Current timetable: Used until Thursday 19th August

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Weekdays

5:15 & 5:30am

- 60 minute "CrossFit" inspired classes, a combination of strength, technique and high intesity workouts. The best way to start your day

Monday, Wednesday and Friday

6:00pm & 6:15pm  

- 60 minute "CrossFit" classes, a combination of strength, technique and high intesity workouts. great for after work.

Weekdays

9:30am & 4:45pm -
- 60 minute CrossFit class, timed perfectly to to fit in after school drop off and school pickups. Great for Parents, and Students

Saturday

7:45am Spring & Summer hours

8:45am Autumn & Winter hours

- 60 minute CrossFit class with the added twist of working in a team or pair, lots of fun and an added bonus of being pushed by your team mate, whomever that may be on the day.

Tuesdays and Thursdays, 3:45pm

COMING SOON!!!
An Introduction to functional movements for "The Next Generation"

 

NEW VENUE TIMETABLE: STARTING TUESDAY 24TH AUGUST

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