- 60 minute CrossFit classes, a combination of strength, technique and high intesity workouts. The best way to start your day
Monday, Wednesday and Friday
- 60 minute CrossFit classes, a combination of strength, technique and high intesity workouts. great for after work.
9:30am & 4:45pm -
- 60 minute CrossFit class, timed perfectly to to fit in after school drop off and school pickups. Great for Parents, and Students
7:45am Spring & Summer hours
8:45am Autumn & Winter hours
- 60 minute CrossFit class with the added twist of working in a team or pair, lots of fun and an added bonus of being pushed by your team mate, whomever that may be on the day.
Tuesdays and Thursdays, 3:45pm
An Introduction to functional movements for "The Next Generation"